Online Game- Addiction to online games can be experienced by anyone, both children, teenagers, to adults. In fact, playing games can be a fun thing to deal with stress. However, if done excessively, this habit can be bad for the sufferer.
Not a few people who make online games as a hobby to fill their spare time. If this still carried out within reasonable limits and doesn’t interfere with health conditions, this habit is actually not problematic.
If you addicted to online games, here are some tips that you can try to overcome this problem:
Limiting game play time
One way that can finish to prevent as well as overcome the problem of online game addiction is to limit playing time. To know more about art you can visit this site artisttoursgroup
If you often spend too much time playing games, try to make a schedule for playing games and set a time limit for playing, for example only 1 hour per day.
Having a regular schedule can help you divide your time between playing games and completing other tasks. If necessary, you can also create reminder notes or alarms on your phone so you don’t spend too much time playing the game.
Looking for a new hobby
To reduce your obsession with frequently played games, you can also try some new hobbies besides playing games, such as playing a musical instrument, painting, exercising, or reading a book. These activities can use to distract you from your phone or computer screen.
Not only good for reducing addiction to online games, physical activity or regular exercise can also keep the body healthy and fit, and prevent and relieve health problems due to playing games too often, such as back pain.
Placing gaming devices outside the bedroom
The bedroom is often a comfortable place to play online games. If you addicted, you may end up spending hours late into the night playing games in your bedroom.
This of course can interfere with sleep and over time will have an impact on your health condition.
To overcome addiction to online games, it’s a good idea to place devices you use to play, such as cell phones, computers, or game consoles, outside the bedroom. Thus, you can reduce your playing time because there are no playing devices near you.
Undergoing psychotherapy
If the above methods do not work to overcome the problem of online game addiction, you need to consult a psychologist or psychiatrist. To overcome this problem, a doctor or psychologist may provide psychotherapy.
One technique that can use to overcome online game addiction is cognitive behavioral therapy (CBT).
Online game addiction is one of the most common mental health problems lately. If you addicted to online games that interfere with your break, school or daily work, you should immediately consult a psychologist or psychiatrist.
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